Why have I never thought of this? Banana Milk! I saw it while cruising the web for recipes for raw snacks (a whole other post with that one -- like why are so many raw foods made with a dehydrator?). Anyway, I stumbled uponThe Raw Food Solution, a raw blog that had some very sensible recipes. A recipe for breakfast cereal features Banana Milk. It's so simple and naturally sweet. I tried it today on my muesli and it did not disappoint. Here is my very simple breakfast recipe.
Muesli with Banana Milk
serves 1
1 c. uncooked certified gluten-free old fashioned oats
1/2 - 1 oz. chopped walnuts (approximately 1/8-1/4 c.)
1 t. cinnamon
1 banana
1 c. raspberries or blueberries or strawberries
1 c. cold water
Blend banana and water together in a blender until smooth. Place the rest of the ingredients in a bowl. If you are not watching your calories, you might add dried fruit and/or some raw seeds. Pour banana milk over cereal and enjoy. The banana makes it plenty sweet so you needn't add any sweeteners. So easy!
Muesli with Banana Milk
serves 1
1 c. uncooked certified gluten-free old fashioned oats
1/2 - 1 oz. chopped walnuts (approximately 1/8-1/4 c.)
1 t. cinnamon
1 banana
1 c. raspberries or blueberries or strawberries
1 c. cold water
Blend banana and water together in a blender until smooth. Place the rest of the ingredients in a bowl. If you are not watching your calories, you might add dried fruit and/or some raw seeds. Pour banana milk over cereal and enjoy. The banana makes it plenty sweet so you needn't add any sweeteners. So easy!
No comments:
Post a Comment